Come along for a spin! Our high quality ‘Schwinn carbon blue’ spin bikes are the best in the business and are situated in their own sound proof ambient room, this class is perfect for torching calories and increasing your cardiovascular fitness! Our enthusiastic Spin instructors will lead from the front and take you on a ride for 45 minutes of fast paced, breathtaking fun.
Strike is a low impact aerobics workout developed by our coach Susanna Holmes she has taken all the best bits of boxing, kickboxing and Muay Thai but left out the contact. She’s also thrown in some traditional aerobics to develop the perfect exercise to music class. Susanna has been known to sing a long in some of her sessions, as she likes to lift spirits and get the music pumping!
sculpt is a high intensity strength class, where Hub coach Alex Stimpson will take you through various body part splits in specific sessions, Alex has carefully programmed these workouts to ensure they are progressive and effective for any class goer. Alex leads from the front as is very engaging with her ‘Team’.
BoxFit is a class for anyone who wants to punch out the stress of a busy day, with a combination of body weight exercises and basic boxing techniques, This class is high energy hard hitting 45 minutes of fun filled exercise.
Ride is our very creation, a blend of a traditional ‘spinning’ class incorporated with bodyweight exercises. You will never complete the same ‘Ride’ twice. So be prepared for the unexpected.
STRENGTH AND CONDITIONING
Strength and conditioning is exactly what it sounds like, multimodal training that will guarantee to get you out of your comfort zone whilst incorporating a sufficient amount of resistance training to enhance strength PROGRESSIONS.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are posture (a series of movements designed to increase strength and flexibility) and breathing to practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways
EARN YOUR BEERS
the perfect class to ensure you start your weekend in the right way! we understand weekends should be for socialising, taking it easy and having fun. this classes aim is to enable you to do that, guilt free. the class consists of a mixture of strength exercises along with high calorie burning aerobic exercises.