CLASSES
SPIN
Come along for a spin! Our high quality ‘Schwinn carbon blue’ spin bikes are the best in the business and are situated in their own sound proof ambient room, this class is perfect for torching calories and increasing your cardiovascular fitness! Our enthusiastic Spin instructors will lead from the front and take you on a ride for 45 minutes of fast paced, breathtaking fun.
STRIKE
Strike is a low impact aerobics workout developed by our coach Susanna Holmes she has taken all the best bits of boxing, kickboxing and Muay Thai but left out the contact. She’s also thrown in some traditional aerobics to develop the perfect exercise to music class.
CIRCUITS
If you’re looking for a high intensity workout that will help tone your body and shred fat, this is a great class to attend. Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time. Join in this classic class for a fun way to work out!
BOXFIT
BoxFit is a class for anyone who wants to punch out the stress of a busy day, with a combination of body weight exercises and basic boxing techniques, This class is high energy hard hitting 45 minutes of fun filled exercise.
RIDE
Ride is our very creation, a blend of a traditional ‘spinning’ class incorporated with bodyweight exercises. You will never complete the same ‘Ride’ twice. So be prepared for the unexpected.
STRENGTH AND CONDITIONING
Strength and conditioning is exactly what it sounds like, multi-modal training that will guarantee to get you out of your comfort zone whilst incorporating a sufficient amount of resistance training to enhance strength PROGRESSIONS.
EARN YOUR BEERS
The perfect class to ensure you start your weekend in the right way! We understand weekends should be for socialising, taking it easy and having fun. This classes aim is to enable you to do that, guilt free. The class consists of a mixture of strength exercises along with high calorie burning aerobic exercises.
MINDFUL MORNING FLOW YOGA
A re-energising class to relieve tension & set muscle length & a positive mindset for the rest of the day through breath work & gentle stretches. For all abilities, no experiences needed.
DYNAMIC YOGA
An Ashtanga inspired class to build strength & mobility through flowing sequences paired with the breath. For intermediate/advanced, a little experience is recommended.
RELAX & RESTORE YOGA
A yin style class combining restorative poses, breathing techniques & meditation to promote well being & release physically manifested stress & tension. For all abilities, no experiences needed.