Classes

 
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SWEAT

Sweat is a high octane high calorie burning workout, perfect for those who want to burn unwanted excess body fat and improve aerobic fitness! All of the exercises are scalable making it the perfect class whatever your exercise experience.

 
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Cardio Club

Cardio Club is group exercise session focusing on developing aerobic capacity. Training methods will vary from running, rowing, biking and body weight every session. 

Cardio Club is perfect for anyone who needs accountability with their cardiovascular training or those who simply want that extra push.

 
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SPIN

Come along for a spin! Our high quality ‘Schwinn carbon blue’ spin bikes are the best in the business and are situated in their own sound proof ambient room, this class is perfect for torching calories and increasing your cardiovascular fitness! Our enthusiastic Spin instructors will lead from the front and take you on a ride for 45 minutes of fast paced, breathe taking fun.

 
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STRIKE

Strike is a low impact aerobics workout developed by our coach Susanna Holmes she has taken all the best bits of boxing, kickboxing and Muay Thai but left out the contact. She’s also thrown in some traditional aerobics to develop the perfect exercise to music class. Susanna has been known to sing a long in some of her sessions, as she likes to lift spirits and get the music pumping!

 
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SCULPT

Sculpt is a high intensity strength class, where Hub coach Alex Stimpson will take you through various body part splits in specific sessions, Alex has carefully programmed these workouts to ensure they are progressive and effective for any class goer. Alex leads from the front as is very engaging with her ‘Team’.

 
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BOXFIT

BoxFit is a class for anyone who wants to punch out the stress of a busy day, with a. combination of body weight exercises and basic boxing techniques, This class is high energy hard hitting 45 minutes of fun filled exercise.

 
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RIDE

Ride is our very creation, a blend of a traditional ‘spinning’ class incorporated with bodyweight exercises. You will never complete the same ‘Ride’ twice. So be prepared for the unexpected.

 
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Service

Service is the class of mystery.

A class that offers multimodal training that will guarantee to get you out of your comfort zone whilst push you to the limit.

 
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Yoga

VINYASA YOGA 

Our Yoga instructor Heidi teaches vinyasa flow yoga for people of all ages and abilities, she is very passionate about making yoga accessible for everyone, Heidi's yoga classes welcome beginners and those who want to challenge themselves and grow their practice 

 

WHAT IS VINYASA YOGA?

 

Vinyasa is a style of yoga in which you "flow" from one posture or movement into the next, using breathing. It is a smooth, fluid practice, which encourages strength, balance and flexibility, It works the whole body in a calming and restorative way. It is accessible to students of all levels from beginners to well practiced yogis. You will leave vinyasa classes feeling like you've had a great workout.

01377 593333

Unit 1 McLaren House

Skerne road

East Riding

YO25 6PN

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