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RESEARCH INDICATES THAT CHILDREN WHO ARE NOT ACTIVE ARE LIKELY TO BECOME INACTIVE ADULTS. THIS IS WHY IT'S IMPORTANT TO ENCOURAGE EXERCISE AND A HEALTHY LIFESTYLE FROM A YOUNG AGE. 

TO STAY HEALTHY,  CHILDREN AND YOUNG ADULTS IDEALLY NEED TO DO THREE TYPES OF PHYSICAL ACTIVITY EACH WEEK - AEROBIC EXERCISE AND EXERCISES TO STRENGTHEN BONES AND MUSCLES.

THE HEALTH HUB STRIVE TO PROMOTE A HEALTHY LIFESTYLE, ESPECIALLY FOR CHILDREN AND OFFER CLASSES WHICH INCLUDE AN ALL OVER WORKOUT WITH A FUN, ENERGETIC ATMOSPHERE.


HALF TERM FITNESS CAMP MAY 2019

MAY 27th / 29th / 31st

Camp times – 10am- 1pm   

Schedule

10.00 - greet and warm up games

10.30 - activity selection one 

11.00 - break

11.20 - activity selection two 

12.00 - lunch 

12.30 - games 

1pm - pick up  

 

Refreshments

Bring your own pack up.

Refreshments and drinks can be purchased at the café. 

 

PRE BOOKED PRICING

1 Day - £15

Week - £35

Please arrive 5-10 minutes prior to the start time. 

Please sign in at reception.

Please leave a contact number and any details of any health issues / requirements.