New Junior classes at the Hub


The Health Hub is pleased to announce our new sessions for ages 8 - 13

 Unleash their energy and confidence with fun filled active workouts.

Sessions are just £3.00 and start 19th March, contact the Hub for further details,

Some of the advantages of exercise for children are:

  • Develops Muscle Strength
  • Improves Cardiovascular Capacity
  • Keeps Bones Strong
  • Decreases Body Fat
  • Maintains a Steady, Healthy Weight

As well as the physical side, there are also other benefits both psychological and emotionally such as : 

  • Enhances Self-Esteem
  • Reduces Symptoms of Depression and Anxiety
  • Increases Concentration and Alertness
  • Boosts Energy Levels
  • Controls Mood Swings
  • Fosters Feelings of Happiness