Body Balance at Driffield Health Hub
WHAT IS BODYBALANCE?
Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and Happy.
A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES
If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE
Gym members can book by logging onto their Fitsense App
Non gym members can book by contacting us on 01377 593333 or click here to email us