New Health Hub Kids Classes for Ages 5 -13


Research indicates that children who are not active are likely to become inactive adults. This is why it's important to encourage exercise and a healthy lifestyle from a young age. 

To stay healthy,  children and young adults ideally need to do three types of physical activity each week - aerobic exercise and exercises to strengthen bones and muscles.

The Health Hub is proud to announce our new fitness sessions for children aged 5 -13,