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KIDS FITNESS

RESEARCH INDICATES THAT CHILDREN WHO ARE NOT ACTIVE ARE LIKELY TO BECOME INACTIVE ADULTS. THIS IS WHY IT'S IMPORTANT TO ENCOURAGE EXERCISE AND A HEALTHY LIFESTYLE FROM A YOUNG AGE. 

TO STAY HEALTHY,  CHILDREN AND YOUNG ADULTS IDEALLY NEED TO DO THREE TYPES OF PHYSICAL ACTIVITY EACH WEEK - AEROBIC EXERCISE AND EXERCISES TO STRENGTHEN BONES AND MUSCLES.

THE HEALTH HUB STRIVE TO PROMOTE A HEALTHY LIFESTYLE, ESPECIALLY FOR CHILDREN AND OFFER THE FOLLOWING CLASSES WHICH INCLUDE AN ALL OVER WORKOUT WITH A FUN, ENERGETIC ATMOSPHERE.

Earlier Event: 18 March
TABATA
Later Event: 18 March
MONSTER RIG